-
Re: Tips to avoid eating too much at night?
is there anything that doesn't cause you to have reflux - that you can pre-plan into your calories for the day to have at night? if you are eating because you are legitimately hungry -then maybe reco…1 -
Re: Scary food I purchased by accident
honestly I think you are over thinking - if a serving is 28g and you get 2g of fat that is 18cal, if you get 4g that is 36cal - that is well within a standard error of measurement4 -
Re: Going crazy on 1300 cals/day
why does a sedentary recommendation work well is the person isn't sedentary - that is my point! people seem to recommend it, even when someone says that they walk 8-10k a day (I kid you not) a lot of…4 -
Re: Being a Vegan with MFP
@janejellyroll is a vegan and can provide good advice...but the OP's post made no sense - so what? is an acceptable form of response3 -
Re: All Calories are not created equal!
read the post about the twinkie diet and the guys blood results, then get back to me4
