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Re: Thinking of having a breast reduction!
I had a consult for one when I was active duty but the military wouldn’t approve it because of the long-term restrictions - it’s something I’m still considering - as I wear a size 32FF/G2 -
Re: Help! Optavia - concerned for my health.
Who prescribed the optavua? Are they monitoring you?10 -
Re: Vegan Foods High Protein Low Carb
Seitan is minimal carbs 1oz is 21g protein and 4g carb But the question should be asked - why on a diet that is typically higher carb because of food sources are you trying to go low carb?3 -
Re: How long do I need to stay in a deficit to lose 3kg?
The biggest body fat % changes are going to come with some kind of progressive lifting plan and not just weight loss4 -
Re: Whoa- I had no idea there were that many calories in X. Foods to avoid.
IMHO it’s because we’ve conditioned ourselves over the years to larger plates/bowls of food - when I first started weighing food and I did pasta I was like nahhh 2oz isn’t enough - but with that and …3
