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Re: MFP Calorie Goal change as we lose
not a fail...a safeguard12 -
Re: Guilt after eating anything unhealthy?
i'm slightly concerned about some of the stuff you posted - you might also want to consider talking to a therapist about disordered thoughts about eating; the feelings of guilt etc7 -
Re: Tracking evening snacks... Honestly
i stopped binging in the evening when i started planning some evening snacks into my diary (i do a bowl of cereal right before bed which helps)4 -
Re: Seeing a registered dietician?
yo don't need to lose 2lbs a week - that agressive of a deficit with you only needing to lose 20-30lbs - can cause muscle loss/hair loss and a miryad of other health issues11 -
Re: Seeing a registered dietician?
at 160lbs you are barely outside the healthy BMI range for your height - 1200cal is likely a too agressive calorie goal for your needs; in addition to your working out (are you eating back exercise c…8
