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Re: What helps you to stay on track?
pre-log foods to the greatest extent possible; meal plan (makes logging easier); don't set your goals too agressive, remember MFP is built on the premise of eating back workout calories2 -
Re: Disappointing Realization of Maintenance Calories
ahhh its the grouping of articles that are always shared and when you actually dig into them - the data is loosy goosy at best just in the first one alone - they didn't actually control calories - it…10 -
Re: only 3rd day already eaten chocolate
tired and feeling weak and not good signs - consider this, take the first couple of weeks before you set any weight loss goals to just get consistent in logging food and seeing what you are taking in…3 -
Re: Net carbs
calculate net carbs 1 of 2 ways - search for entries that are labelled net carb; or subtract fiber from your overall carb count; MFP will not change to net carbs as it is a global platform, where man…1 -
Re: Meal prep recipes?
there is no explanation - just ignore...if you want to use an instapot - use it - the caloric value of foods doesn't change based on method of cooking1
