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Re: PCOS: Caloric intake lower than 1200 cals
i don't have PCOS but the attached links are from the nutrition team that i work with - many of whom of PhD's and advanced degrees in nutrition, metabolism and exercise physiology https://www.eattope…1 -
Re: LOWER TDEE THAN PEOPLE WHO HAVE NEVER BEEN OVERWEIGHT
the irony of the Minnestoa starvation experiment is that the calories they were restricted too are still higher than many of the caloric consumptions we see mentioned on the board the control period …5 -
Re: Anybody else get tired of counting calories?
so do i and it still probably takes less than 15 minutes i day - i eat roughly the same/similar foods - but different time periods/amounts - those are saved in my frequent foods; if its new (or somet…4 -
Re: Anybody else get tired of counting calories?
i use the recipe builder every week when i meal prep - but instead of doing equal servings i set the overall serving to 10g serving sizes (so if the final prepared weight is 600g, i log it as 60 serv…5 -
Re: Silly reality weight loss shows
Butter in coffee is a very keto thing...personally gag13
