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Re: Is it really helping ?
with only 40lbs to lose, a 1000cal deficit is too aggressive - you should aim for .5-1lb deficit (250-500cal a day)8 -
Re: Untreated Hypothyroidism
you realize that @CSARdiver actually studies metabolism and does thyroid research right?6 -
Re: Untreated Hypothyroidism
i would say slightly off for your TSH etc - wayy off would be if your TSH (for example) came back as 12-15+1 -
Re: 1200 Calorie Diet???? Seriously???
why leave out soda when its like 95% water....9 -
Re: Tracking of other micronutrients
the micros that are tracking on MFP are the ones that are required by law to be on labels - others while nice to have, there is no way to verify the data4
