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Re: 1,500 Calorie a Day
with a goal weight loss of 30ish lbs - 2lbs a week is potentially too agressive - you might consider lowering your loss rate to 1.5lbs or even 1lb a week - it will help with maintaining lean muscle5 -
Re: Is it really just calories in calories out?
a calorie is a measure of energy - so YES all calories are created equal - HOWEVER, how you will feel after eating different types of food is different calories for weight loss; macros/ntuents for sa…17 -
Re: Macros VS Calories
its pretty easy to increase protein without carbs - add some chicken or shimp or pork - those are pretty much all protein with minimal fat3 -
Re: Fat VS Muscle
and??6 -
Re: Thyroid removal and weight loss
are you sure your meds are at the right level? there is a pretty significant range for normal and it may take some dialing in to get it optimized...just because you are in the range, doesn't mean you…3
