-
Re: tips to add more exercise/activity to my routine
one of the things i do to increase my steps when doing housework - make extra loops - so increase of folding all my laundry and carrying it to my bedroom in a basket - i carry is one pair of socks at…1 -
Re: Calories allowed per day?
TDEE - total daily energy expenditure - the calories that your body burns during the course of the day, from basis body function 9breathing etc); to energy from non-purposeful movement (think just ge…3 -
Re: Metabolism
depends - how is a serving defined - does it have a weigh associated with it so that you could weigh your food and figure it out? if yes, then you could potenially use serving: i.e. if it says cheese…7 -
Re: Calorie counting versus sw or ww
as someone once pointed out to me - WW/SW etc would cease to exist if people lost the weight and kept it off - which is why they continually rebrand themselves or plans - eating the same foods in sma…3 -
Re: Breaking the Sugar Addiction
but by those numbers - that grain based dessert is about 2/3 donut on average - a standard dunkin donuts plain glazed is 190cal - seems like much-a-do over nothing10
