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Re: Rough burn estimate for a TRX routine
if you are just doing the TRX with no additional cardio - probably in the 2-300 range - if you were doing additional cardio mixed up between i would go higher (i.e. when I do my TRX class we do the d…1 -
Re: How can I reduce my body fat % further if my target weight is considered underweight?
Cutting calories isn’t going to help - maybe consider a couple bulk/cut cycles - lifting progressively heavy weights13 -
Re: If you drink Diet Coke obsessively....You might be a runner. What's that all about?
nope - they hydrate worse than water - you want something on the BHI that is greater than 1.0 on the scale1 -
Re: If you drink Diet Coke obsessively....You might be a runner. What's that all about?
I drink coke on Marathon and ironman courses - instant energy10 -
Re: What do you eat the morning before a race?
its highly individual - you just need to test out different things for me - i do sweet potatos and chicken about 2-3hrs prior; an hour prior i do a bagel with cream cheese and sip on a fruit smoothie…1
