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Re: If you drink Diet Coke obsessively....You might be a runner. What's that all about?
it appears as though they basically assessed how much you pee'd after drinking each of these types of hydration indexes - the lower the cumulative urine mass, the better for you - the higher the more…3 -
Re: SUGAR
I REALLY want to do a controlled study where protein/fat and number of carbs is controlled - with the only variable being natural sugar (i.e. fruit) vs. jokingly "unnatural" sugar (i.e. twi…4 -
Re: Fun size M&Ms not so fun when I go to log
food weight and macro contribution weight aren't the same thing... i.e. 1 banana that weighs 118g is not going to be 118g of carbs - its approx 27g carbs1 -
Re: Your experiences with shoes/feet during a rainy long run?
keep your feet dry if possible - but for a half-marathon i wouldn't worry too much - just dry them well as soon as possible after your race (dry socks and shoes) - and that should prevent most issues1 -
Re: Fun size M&Ms not so fun when I go to log
but that implies that 9g of candy is equal to 9g of carbs - and that isn't necessarily the case4
