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Re: Eating ~2,350 calories a day, BMI of only 20, and still losing 2lb/week (Is this healthy?)
you realize most doctors get less than 4hours nutrition training during their entire med school training right? i'm not sure if I would put my weight goals in the hands of my docs completely8 -
Re: Mirena effects?
i'm on my second one and will change it out for a third one next year - my doc tried me on multiple versions of the pill to no joy (ohh the migranes); depo provera worked but the military went away f…1 -
Re: Low carb, can’t believe how good I feel
You realize some of the healthiest populations in the world (like the blue zones in the med) eat high carb right?? The SAD (standard American diet) is high in calories, carbs and fat....not just carb…19 -
Re: Low carb, can’t believe how good I feel
You realize the nutrition profile between russet (white) and sweet potatos and white rice vs brown rice is minimal at best? Slightly more fiber and some micros (vitamin c for one) but that’s about it…20 -
Re: Lap Swimmers?
individual medley - butterfly, backstroke, breast stroke, freestyle1
