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Re: 7-900 burnt cals a day, 1200 cals consumed...
you got 1200cal because you set rate of loss at 2lbs a week - and based on your current weight; that is likely too agressive (76kg = 167lbs) setting rate of loss to 1lb a week and making sure you are…4 -
Re: Pasta everyday
I have pasta pretty much every day - mob’ing wring with that11 -
Re: High Blood Pressure
i'd recommend you ask your doctor for a referral to a dietician - the can help you figure out a sustainable diet that hits any restrictions you have but in the meantime at least for me - lower sodium…4 -
Re: Gluten and Underactive Thyroid
my former endocrinologist early on in my thyroid journey (had it removed in 2014) - tried to convince me to go gluten free but i ended up feeling worse - i switched up endo's, as we pay really close …5 -
Re: Sustainability with Mediterranean diet or other?
eat a little bit of everything in moderation; don't completely knock out any foods/food groups some days i eat like a responsible adult; other days its more like a petulant toddler but i log everythi…10
