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Re: Push ups
the best way to improve at push-ups is to do more push-ups - start small - i know P90X typically has a set nmber of reps, but do what you can do (maybe its only 5 for now) then slowly build over time…2 -
Re: Lost weight. More calories?
normally when that is brought up the questions are: 1) is your activity level set correctly or did you default to sedentary 2) did you select an appropriate rate of weight loss or did it default to 2…4 -
Re: The Paleo diet vs the Mediterranean diet
mediterraneo? paleterranean?2 -
Re: Type 2 Diabetes and Bodybuilding - possible?
you could look up the work by Dr Brad Dieter - his PhD was related to diabetes and exercise physiology - he can probably point you in the right direction i know that he has worked with many folks who…1 -
Re: What are your biggest food/beverage product disappointments?
halo top and the other low calorie ice creams - if i want it, i'm going for haggan daaz or similar - i might get a small serving but it will be good cauliflower pizza crust - why just why kodiak cake…2
