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Re: Help! Protein/carb
i mean i'm content eating a small dish of cereal that is typical low in fat and then you could use fat free milk - that is my standard snack before bed most nights i had 2.25 servings of strawberry f…3 -
Re: The amazing results of watching my carbs...
but but carbz are ebil!4 -
Re: Changing cooked nutrition from raw
you could find a cooked entry to use - but i would recommend just using the raw entry each day - unless you are adding stuff to it - but 1cup raw is like 4 servings of rice (if you go by standard ser…1 -
Re: Am I eating enough/too much?
ignore him best thing to do9 -
Re: Horrible insomnia
have you had a sleep study done? have you talked to your doctor? having a routine is important but also figuring out what your triggers are for why you wake up? personally for me, if i don't have a s…2
