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Re: Slowly gaining weight but no real changes?
based on what you've said - 10lbs in 4 months is about 250 excess calories a day - which could easily explained by your activity level being slightly decreasing3 -
Re: Is intermittent fasting unhealthy? It feels counter intuitive?
with a history of eating disorders i would caution getting too hyper focused on losing weight and eating habits that could result in habits that could be disordered in coming back i would try to get …6 -
Re: I’m really, beyond frustrated
The OP is currently 136.5lbs and trying to get down to 132lbs (weight in kg * 2.2 is the lbs conversion)3 -
Re: Trouble staying at or below 1300 calories
I have a hard time believing an athletic trainer is sedentary - even if you don’t workout with your clients you likely move more than you think - I’d switch to slightly active Also with only 9lbs to …4 -
Re: How to remove calorie adjustments
you need premium if you want to remove the calorie adjustment. however, if you are using MFP derived calorie goals then you need to include purposeful exercise calories into your daily calorie goals4
