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Re: How to remove calorie adjustments
you need premium if you want to remove the calorie adjustment. however, if you are using MFP derived calorie goals then you need to include purposeful exercise calories into your daily calorie goals4 -
Re: Sleeping 9-10 hours a day?
you sound normal highly recommend you read - "Why We Sleep" - it goes into a lot of the research but basic premise that the majority of research supports is that 8hrs is like the minimum am…1 -
Re: Right way / Fast way
Don’t fall for the manipulative MLM crap or the guilt trips of ppl who sell it4 -
Re: Does anyone just eat normal food not lot of veggies
sure i have cereal pretty much every night as a bed time snack; i had bagel bites with cream cheese in them today - as long as i log it - anything goes (for me within moderation)4 -
Re: Tips on hitting Protien Macro?
What are you trying to eat a day? Recommended is .6-.8/lb of goal body weight - so if your goal is say 200lbs then 120-160g is the recommended range3
