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Re: How do you calculate servings?
why don't you use the potatoes etc in the recipe? if yo uare the only one eating - then the differences in amount of potatoes or carrots (for example) per serving would balance out in the end1 -
Re: Running tips
of note - there is NOTHING wrong with walking - check out Galloway - he qualified for the boston marathon with a run/walk plan; I do all of my runs wiht a run/walk combo - i just adjust the intervals…1 -
Re: Scared of # of calories ?
have you actually read any of the posts or seen what the dietician gave the OP? it actually makes sense and is based on research and recommendations8 -
Re: Nutritionist
i use eat to perform - but renaissance periodization is another company that does similar2 -
Re: First 10K/Training Advice
MCM 10k? second the run/walk recommendations - i do all my runs that way at the same (or faster) pace that when i ran fully1
