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Re: Activity level for 10,000 steps a day?
10000 steps is active - normally 0-5000 sedentary; 5000-8500 lightly active and 8500+ active4 -
Re: Knee Can't Handle Daily Walks
i'm sorry but that Dx is *kitten* - i'm 5'3", 165lbs and run marathons - your doctor is being lazy and not actually idenitfying the cause of your issues (could be the knee isn't tracking right, …4 -
Re: Nutrition facts off on adding recipes from a book
i find many recipes differ because they may use a specific brands and you may have access to different ones - so calorie counts differ; or they use generic measurements like 1cup whereas you could we…3 -
Re: Help! Cant lose and need to get 40 pounds off in 4 months! Surgery need.
40lbs by june is going to be rough unless you have 100+lbs to lose - safe weight is approx 2lbs a week - and there are 12(ish) weeks until June - so assuming you do 2lbs a week that is 24lbs3 -
Re: Thyroid and weight loss
When was the last time you had a full thyroid panel done?2
