-
Re: Chinese / how many calories
i'm not sure what a munchie box for chinese food is to be honest - but like @kimny72 said you could use something like panda express to estimate. also chinese is typically higher in sodium so you cou…2 -
Re: Out of control eating
do you have any contacts at your treatment team from previously? honestly, i would reach out to them and talk through options1 -
Re: HELP! Gaining weight on Blood Pressure meds
depending on what kind of BP med you are on - water retention is a side effect - you need to be working with your doctor and talking through issues, so that he can adjust level/type4 -
Re: how to increase & bulk calf muscle?
unfortunately calves are very much genetics and they are one of the slower muscles to grow4 -
Re: 7-900 burnt cals a day, 1200 cals consumed...
you got 1200cal because you set rate of loss at 2lbs a week - and based on your current weight; that is likely too agressive (76kg = 167lbs) setting rate of loss to 1lb a week and making sure you are…4
