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Re: Had my metabolism tested - interesting results and some questions
<strong>I am a recovering bulimic and a "recovered" anorexic, so being completely obsessive about my food is in my genes.</strong> any chance history of eating disorders could s…1 -
Re: Swimming - Satan’s exercise?
Because pool water is typically cooler than your body temp and your body tries to equalize temps 1 so while the actual exercise doesn’t burn a lot of calories, the trying to stay warm does4 -
Re: 150 grams of cooked rice = how many grams uncooked?
Weight grams don’t correlate to calorie grams3 -
Re: Macros vs calories
i'd set your MFP goals to very active and a 1lb a week weight loss; then eat back a portion of purpseful activity4 -
Re: Calories in vs out
also starvation mode isn't a think increase in hormones due to lack of food and body downregulating burn in periods of prolonged caloric reduction - but not starvation mode5
