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Re: Calories in vs out
also starvation mode isn't a think increase in hormones due to lack of food and body downregulating burn in periods of prolonged caloric reduction - but not starvation mode5 -
Re: How to reach reccommended protein level!
that fat is below recommended daily intake and personal trainers in the vast majority of states are NOT allowed to give nutritional advice. you should talk to a registered dietician (education and de…5 -
Re: Hanger...are they getting my BMR right?
are you eating back exercise calories? MFP calorie recs don't include purposeful exercise5 -
Re: It says to eat 3500 cal a day when I work out to lose weight
feel free to look at my diary - i avg between 2700 and 2900 on maintenance2 -
Re: FoodPrep tipps
build a recipe and then you just enter serving size into your diary5
