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Re: It says to eat 3500 cal a day when I work out to lose weight
feel free to look at my diary - i avg between 2700 and 2900 on maintenance2 -
Re: FoodPrep tipps
build a recipe and then you just enter serving size into your diary5 -
Re: Argh - swimming is NOT like riding a bike...
personally as an experienced triathlete - i think that is some of the most horrible advice that continues to perpetuate the tri world...if you want the pros swim (Andy Potts, Lucy Charles etc) - they…4 -
Re: Plantar fasciitis
and honestly, the shots just hide the issue they don't actually deal with the root cause2 -
Re: Please help :-(
step 1) - STOP thinking of foods as bad - every time you do that you cause issues. Foods (as long as its not rotten, something you are allergic too etc) - is all fine in moderation. If you want somet…5
