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Re: Horrible insomnia
have you had a sleep study done? have you talked to your doctor? having a routine is important but also figuring out what your triggers are for why you wake up? personally for me, if i don't have a s…2 -
Re: Lost weight. More calories?
if youv'e lost 60lbs since end of january - that is 5lbs a week which is def. on the high side of what is recommended - so its possible that your activity level wasn't right when you started what was…8 -
Re: Am I eating enough/too much?
IMHO if you want to hit your goals - you need to up your strength training - i.e. lift heavy *kitten* - look to a plan like stronglifts or wendler to get you started10 -
Re: CONFUSED
they likely got flagged and deleted by mods for being outside MFP guidelines or moved to their own thread (because of hijacking)2 -
Re: Consistent weight gain with exercise :(
also remember that we are in general in a very stressful time - so normal stress hormones will be fluctuating - you may not be sleeping as well, less daily activity (not purposeful exercise etc) - al…5
