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Re: Trouble staying at or below 1300 calories
I have a hard time believing an athletic trainer is sedentary - even if you don’t workout with your clients you likely move more than you think - I’d switch to slightly active Also with only 9lbs to …4 -
Re: How to remove calorie adjustments
you need premium if you want to remove the calorie adjustment. however, if you are using MFP derived calorie goals then you need to include purposeful exercise calories into your daily calorie goals4 -
Re: Right way / Fast way
Don’t fall for the manipulative MLM crap or the guilt trips of ppl who sell it4 -
Re: Confused about chicken
this is why i have a bulk chicken recipe tha ti use when i make mine for the week - i adjust the raw amount made and the final cooked weight but otherwise it does it all for me2 -
Re: Two weeks of diet and no weight loss
please say your cardiologist is aware of these pills you started taking for water retention...because they could counter any other meds you take9
