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Re: Tips on hitting Protien Macro?
What are you trying to eat a day? Recommended is .6-.8/lb of goal body weight - so if your goal is say 200lbs then 120-160g is the recommended range3 -
Re: My Fitbit total calories for the day are HUNDREDS below my BMR
Admittedly covid19 has me much less activity than normal but fitbit istelling me with 4000 steps; 5’3” and 165lbs tgat I only burned 1350 cal today...1 -
Re: Will a quarantine affect your physical and mental health?
for those pepole who are much more social animals - a group of friends and i have set up an appointment for a weekly (at minimum) zoom conference call - you can do it from your phones (I think we hav…9 -
Re: What I doing wrong?
for recomp - which seems to be what you are aiming at - those calories seem a) really low and b) if you are only taking in 1000-1200 and not eating calories back - dangerous also like @sardelsa menti…3 -
Re: Plantar fasciitis
and honestly, the shots just hide the issue they don't actually deal with the root cause2
