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Re: Low calorie or low carb what really works?
eat less calories than you burn low carb works for some because they find fat satiates them; high protein works for others for same reason13 -
Re: Stocking up on what??
bought like 5lbs potatos and 5lbs sweet potatos last night; pasta was 4 boxes for $5 - i just need ot get some chicken tonight on my way home (or other protein source) and then i'll be set mostly2 -
Re: Tips for Weighing Food when Cooking for a Family
For pasta/quinoa - weight your portion and the entire portion you are going to cook then figure out what percentage yours in and apply that to cooked weight Ie you want 50g raw pasta and you cook ano…1 -
Re: Help, I keep eating under 1200 calories
Someone disagrees with ice cream for a quick way to get calories up - you must live a horrible deprived life14 -
Re: Can’t even cycle around the block, am I doing something wrong?
Behind knee for me also might be seat too low3
