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Re: How much to lose for a flat stomach?
Diet likely won’t get you there - lift heavy *kitten* would be my advice - you need a progressive strength plan (wendler, stronglifts etc)9 -
Re: Hypothyroidism
no thyroid, controlled via levothyroixine - there is no scientific evidence that supports "healing thyroid naturally" because there would be serious ethical issues with designing a study li…6 -
Re: Women losing on 1800 calories
i maintain on about 2500cal, so 1800 would have me losing - female, 5'3" and 154lbs6 -
Re: Must see for careful calorie counters
i bought a thing of steamable vegetables last night...the package said about 3.5 servings - when i weighed it out (still frozen) - it was more lke 2.84 -
Re: Carb control?!
I eat 3-400g a day, weight stable; moderate fat (65-85g a day); mod to high protein - 145g (I’m female, 5’3”, 162lbs)5
