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Re: Grocery budget is supposed to be $100 a month per person?
I probably spend about 400 a month on groceries for a family of 4. We eat A LOT of eggs (which are cheap). I roast a whole chicken twice a week. We eat the meat and then boil down for bones/skin for …10 -
Re: Childhood obesity
I was an overweight child with an obese mother. Our financial situation did contribute to our weight problems. My dad worked a manual labor job (was not overweight mostly) and my mom did not work due…4 -
Re: TOM Weakness (Female weightlifters.)
Yeah, definitely affects me. I had a really off week. My pl coach pointed out that it could be cycle related (she's a woman, so she knows things). I just felt super drained right before I started. Th…1 -
Re: How long should you lift before you take a break?
Have you had a deload week in 9 weeks? I'm using 5/3/1 for powerlifting for deadlifts; it's 8 weeks (week 4 & 8 are deload weeks). I'm working with a pl coach on bench and squat...doing a 10 week…1 -
Re: Why don't people use MFP to set their calorie goals?
For some people, weight loss isn't the goal. I use MFP to track calories and protein. The calorie goal that MFP generates for me (based on their generic algorithm) isn't sufficient for maintenance ca…6
