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Re: Suppliment recommendations
You should get your Vitamin D levels checked. I was so deficient that I was 1 point above the diagnostic level for Rickets. I was very low energy. Once my levels stayed in the normal range, I felt mu…3 -
Re: Body fat
I'm 38, 5'3, 136 (just over 20% bf). I've been maintaining at 2000 calories. I train for powerlifting (so intense lifting 4-5 days a week; also have pretty active job). In my experience, cardio and d…3 -
Re: Percentages question
What is your protein made of? Whey? Do you have issues with dairy? I regularly eat 150grams of protein; I think my macros are 35c/35f/30p (about 2000 calories a day). I think if I had to eat 150 gram…2 -
Re: Let's talk about boobs
I went from A+ to solid B/B+ with heavy bench and volume. It's technically pec not boob, but can't tell the difference in shirt/bra. Depending on the current stretch of the skin situation, more pec m…8 -
Re: How in the world is this 4000 calories
My mom used to buy flaxseed cookies, b/c they were "healthy" cookies. I have a feeling OP's mom thinks "fruit" cake equates "healthy." I just didn't eat the cookies. Pro…10
