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Re: Why Is My Body Getting Weaker and Failing Me???
How many carbs are you eating BEFORE you workout? I can't get through an hour (sometimes 2) without carbs before (and often during longer lifting session). 1900-2200 calories isn't a huge amount in m…2 -
Re: Recomposition
I've never heard anyone say cutting is better than bulking. Big muscles and lots of food FTW. I recomped...it was a 2 year process; same weight, 2 sizes smaller. ETA: I would average a 50-100 calorie…2 -
Re: How do I get rid of muscular arms?
Pictures of these muscular arms...or they didn't happen.6 -
Re: 5’5” 125 should I loose more?
I think you look very small. I don't think you "need" to lose more weight. I don't think you look "too skinny" yet either. People made a huge deal when I dropped from 187 to 127. …3 -
Re: Exercising With Back Pain?
My husband (also 6'3) has mild scoliosis and a degenerative disc. The chiro sent him to a physical therapist...he's supposed to stretch a lot (which is at least somewhat helpful). He was lifting with…2
