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Re: omigawwwwwwd i hate squats
Squats are super uncomfortable for me and I'm always worried about injury. I do leg press + calf raise and deadlifts instead.5 -
Compound lifts for hypertrophy
How many sets and reps should I be doing? Could somebody suggest a good routine? I'm currently doing a push/pull/legs routine but I'm thinking of dropping the isolation exercises and I would also lik…1 -
Do you ever skip a workout if you missed a meal?
Some days I'm strapped for time and I'll just have a cinnamon bun for breakfast before I head out the door, but then I end up skipping my workout because I feel like it would be pointless since I alr…1 -
Re: Lost all my confidence
Set short term goals. Read forums and articles. Find a friend to join you. Avoid distractions. Those are the best things I can recommend to you.3
