djaxon1 Member

Treadmill could be right . If 4 or 5 are % then you could cross check with https://exrx.net/Calculators/WalkRunMETs

https://livehealthy.chron.com/calories-burned-walking-different-surfaces-4734.html Some activities are hard to categorize - like there's hiking and there's hiking I walk a neighbours unruly Husky , i…

I do hard TM steep incline walking. I have got fitter and faster over time. When I dial it down a little, it seems so much easier that I am able to carry on longer - can even get a much higher calori…

I use a 10kg/22lb vest for treadmill walking. This calculator reckons 10kg for me ,78kg, gives about 10% extra burn - https://exrx.net/Calculators/WalkRunMETs I've read that 15% bodyweihgt was well t…

As mentioned above "base fitness" is needed first. And just do what you are happy to do - this means you are more likely to continue . Don't train to failure ,avoid 6 flights at once , avoi…