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Re: Less Alcohol - JANUARY 2020- One Day at a Time
I'm in for 2020. My major downfall in my weight loss journey has been alcohol. 2 years ago I was drinking 4-6 nights a week on a heavy scale and the weight piled on until I hit 27 stone (172kg). I cu…11 -
Re: What Was Your Work Out Today?
My second day giving weights a go, I'm still not sure what I'm doing really but I was told to try and progress like this and alternate the two. I couldn't go any heavier without a spotter, this was r…3 -
Re: What Was Your Work Out Today?
I love a bit of Zwift. I've not been on it for almost a month now since I changed my garage around and put a hole in my TV but looking to getting back on it in the next few weeks. Do you do the train…2