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Re: December 2016 Running Challenge
After having a very low day yesterday tried not to let it get to me today and went out for a hilly run at lunch time. My original aim was to do 3 long laps which would work out about 240m climbing in…4 -
Re: December 2016 Running Challenge
I forgot to say that after yesterdays long run with lots of hills I started to get some minor knee pain (right side) in the evening, (didn't notice it on the run). When I woke up this morning it was …1 -
Re: December 2016 Running Challenge
Also vote for afternoon - will give you a nice endorphin lift and chance to freshen up before your evening, rather than potentially being tired from the early start!1 -
Re: December 2016 Running Challenge
Long run planned today - As I was preparing to leave it was -2°C but my phone had told me by the time I finished it would be 6°C so caused a bit of a clothing dilema! Decided to dress for the hotter …5 -
Re: December 2016 Running Challenge
Easy 5K today - a bit of wind, but a nice sunny 5C. It was a struggle keeping my pace slow but I managed it, and I rewarded myself with a few lampost pickups between 4K and 5K. 12 day streak so far t…3
