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Re: December 2016 Running Challenge
5°C, cloudy and still today so pretty perfect for my planned 10k tempo run. Plan was to negative split the run and finish sub-1hour. My previous best was 57:46 so had half an eye on beating that time…1 -
Re: December 2016 Running Challenge
Think I'll aim at 190km for December which is an achievable stretch if I'm at home, but I may be at my brothers between Xmas and NYE in which case I'm not sure I'll be able to get much running in tha…2 -
Re: November 2016 Running Challenge
Some pictures from the trail and paved sections of my river run today - despite the freezing temperatures was absolutely lovely out...3 -
Re: November 2016 Running Challenge
Still tired from my efforts earlier in the week, (plus had done some indoor cycling and strength work this morning), so decided to use today's run to practice running tired and do 5k+ at HM pace. It …2 -
Re: November 2016 Running Challenge
After my failed long run on Sunday, decided to try a quick foam roll before heading out today. I focussed on the left calf as it was my left achilles that was playing up and had remained tight since …3
