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Re: Don't seem to be losing any fat even though in a 500 caloric deficit?
First off we are very similar in age, weight, and height as well as our workout program. And it looks like you’re doing all the basics right to lose weight which of course is move more, eat less. 1,6…3 -
Re: Construction workers! How many calories?
I’ll give it a go. Seems like when questions like yours are asked most people chime in with how everyone is different and all these different factors could influence your numbers. You’re asking ballp…1 -
Re: Lost period
Well I’m a dude so I obviously haven’t had this problem but I was listening to my fitness and nutrition podcasts today like normal and this was kind of talked about. He said sometimes when a female r…6 -
Re: Working out before bed: same burn?
My routine is exactly like what you’re wanting to shift to. Because of my work schedule I workout between 7-10 in the evening. Afterwards I shower and eat my dinner which is normally close to 1,000 c…3 -
Re: How did you pick your goal weight?
I was in the best shape of my life my senior year of high school and looking at pics from then I decided to make that my target weight which was 168. My 4 closest buddies are pretty athletic and stil…3