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Re: The Sober Squad- Alcohol Free Living
Meditation is extremely helpful, I've found. I'm not an expert by any means, but just adding 10 minutes at the beginning of the day makes a huge difference. Speaking of adding pastimes . . . I've bec…8 -
Re: The Sober Squad- Alcohol Free Living
@RubyRed427, Ms. Hirons lists smoking, sun, and sugar as the three big culprits as far as skin ageing, but she puts alcohol right up there with them, and would certainly put excessive alcohol even hi…6 -
Re: The Sober Squad- Alcohol Free Living
I'm re-doing the Sober School class on my own (using the materials we have permanent access to). In one of the readings today, Kate said the following: "Alcohol is really just a stress delayer. …8 -
Re: The Sober Squad- Alcohol Free Living
@RubyRed427, you are a rock star!! I've been doing really well. Day 10 since nightmare relapse. Oddly enough, my biggest temptation came tonight (last night now) when I was watching the wonderful Mas…9 -
Re: The Sober Squad- Alcohol Free Living
Yeah, unfortunately I don't think "they" are exaggerating the bleakness this time. It would be hard to. But still, watching it is not helpful. Tonight I've been rereading The Unexpected Joy…7