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Re: Can you build muscle in a low carb diet?
Thanks for quoting that insightful, well researched article. I am relieved that I don't have to go all keto and give up my spaghetti in order to get ripped! Ok, ok, maybe just eat a little bit less o…2 -
Re: Culking Fall of 2017!!!!!
Because your shoulder s are so freakin wide dude, the pictures needed to be posted sideways in order to fit!4 -
Re: Gaining Muscle
In general I would agree with you. However, everyone is different. I know that I struggle to not get fat. Some are luckier than others. Back in the day of Arnold Schwarzenegger and Frank Zane, I doub…7 -
Re: Apetamin for weight gain
Ditto to what Vintage feline said.1 -
Re: Seeking advice: Increasing body fat % and maintaining muscles
Sijjoial, please read again what I posted. You still need the exercise. I will add that the catalyst is necessary and is the spark that triggers the protein synthesis. Exercise is a catalyst that sta…3