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Re: Seeking advice: Increasing body fat % and maintaining muscles
Excercise is catabolic and triggers the adaptive response. Like Shopcary2 says, excercise causes micro tears in the muscle fibers'. Initially, after a heavy bench sensation, don't you feel weaker? 48…1 -
Re: Seeking advice: Increasing body fat % and maintaining muscles
Sijjoial, please read again what I posted. You still need the exercise. I will add that the catalyst is necessary and is the spark that triggers the protein synthesis. Exercise is a catalyst that sta…3 -
Re: Gaining Muscle
I generally agreed and conceded that fat is gained with muscle. I allow for the possibility that over the course of 6 months it may be possible to gain 6 lbs of muscle and very little measurable fat …1 -
Re: Weight loss before muscle gaining????!
Are you a lady? Only 129 lbs and 5 ft 5. 25% for a woman is very nice! You probably already look smoking now.. I don't mean to disagree with the esteemed psuLemon but in my opinion 25% is not too hig…1 -
Re: Can you build muscle in a low carb diet?
Thanks for quoting that insightful, well researched article. I am relieved that I don't have to go all keto and give up my spaghetti in order to get ripped! Ok, ok, maybe just eat a little bit less o…2