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Re: Weight Maintenance Issues
Thank you all! I do have a tendency for overthinking in most endeavors. I have upped my calories for a little to try to trend back up to mid range (134-136)4 -
Gaining Weight in the Time of COVID
Good morning, I am living in NYC which as we all know is heavily burdened by the outbreak, making it unclear when gyms will be re-opened. The sense it may not be until June or perhaps even later if o…1 -
Re: BF Estimate and Suggestion
You’re right I’m totally lying to you. I have been lifting 6 year but started obese and lost 70lbs when I first started.2 -
Sudden Inexplicable Weight Gain?
So I have been in maintenance for about 6 years. I go through periods of muscle gain goals, but I usually elect to maintain by the end, as I am fairly comfortable with my physique now. However, very …2 -
Re: How do you estimate?
Okay. Thank you for your help! Back to my original post... On the Saturdays when you go out, do you try to be more cautious or try to, if anything, go over your surplus?1