dpr73 Member

Hi all, I am looking to ditch counting for food after counting religiously for several years. I have noticed that I can be a bit obsessive with tracking and wanted to get away from it and be healthie…

A final update—I now have to realize that my body has learned a new reaction to stress that it hasn’t before...water retention. Just one day after exams and I have already shed more than half of the …

ONE MORE QUESTION: my weight is trending down now but I’m still kind of running through things in my head...my current diet is breakfast at 7; lunch at 12-2; dinner at 6-7; meal before bed at 9-10. E…

Um. Some of the best intermediate programs are both hypertrophy and power And I’ll repeat—one of the 7 days is a cardio day without any lifting