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Re: A certain age …
Find an eating style that works for you. Balanced carbs/protein/fat. Low fat. High Protein. It doesn't matter. Find a set of foods (obviously baseline nutrition needs must be me, and you need to pay …4 -
Re: Hello everyone. I am committed to this new challenge. How hard was to commit to this challenge?
easy and hard, at the same time. Its easy to *say* I am going to do this. It is a commitment. How hard it is to make the commitment, I think, depends on how much you want the result. I think its easi…1
