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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes it's routine and boring but have always been an advocate of moderation in everything. I just make sure I have a diet that is varied and includes a fair share of fresh vegetables and fruits. Moder…3 -
Maintained weight for well over a year now
Using FitnessPal as my primary tool, I lost about 45 lbs well over 18 months ago now. Maintaining weight has always been a challenge in the past, but feel pretty confident that I now know how to acco…20
