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Re: Long time maintainers how do you do it
Lost about 35-40 and have maintained that weight with a few pounds for several years. Here are a few takeaways. At first I counted every calorie. I did this using the MFP tool for a couple of years, …13 -
Maintained weight for well over a year now
Using FitnessPal as my primary tool, I lost about 45 lbs well over 18 months ago now. Maintaining weight has always been a challenge in the past, but feel pretty confident that I now know how to acco…20 -
Re: How long to see a difference/weight loss
Probably 4 weeks or so for me to notice a size difference, but the increase in energy for me once I stopped consuming too many carbs and sugars was almost immediate. About 12 weeks for my wife to say…3 -
Re: Scale not showing , demotivated
You can't fool mother nature. Barring some medical issue if you consume fewer calories than your set-point and you do that constantly, you WILL lose weight over time. Since it takes ~3500 calorie def…1
