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Re: Long time maintainers how do you do it
Lost about 35-40 and have maintained that weight with a few pounds for several years. Here are a few takeaways. At first I counted every calorie. I did this using the MFP tool for a couple of years, …13 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes it's routine and boring but have always been an advocate of moderation in everything. I just make sure I have a diet that is varied and includes a fair share of fresh vegetables and fruits. Moder…3 -
Re: Write just 1 tip which triggered your weight loss.
Without a doubt this was the main reason why I began losing weight. We are surrounded by high caloric density easily obtainable food and it takes a daily log over a long period of time to really unde…7 -
Maintained weight for well over a year now
Using FitnessPal as my primary tool, I lost about 45 lbs well over 18 months ago now. Maintaining weight has always been a challenge in the past, but feel pretty confident that I now know how to acco…20 -
Re: We're not responsible for being obese?
Like anything else, the reality is not as simple as we would like it to be. There are many factors leading to the obesity crisis in the USA. I agree with some of the conclusions of that investigation…11
