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Re: Does calories in vs calories out really matter?
Calories in vs calories out (CICO) is a gross simplification. Not all calories are equal, especially for people with insulin resistance (which is mostly any person with a lot of excess fat.) The Fram…2 -
Re: Morbidly Obese But Trying to Change
Actually there is a good reason for such a low number of carbs for people who are morbidly obese or highly insulin resistant (which go hand in along with metabolic syndrome or type 2 diabetes.) The c…2
