earlnabby Member

It has run its course and most people have stopped. There are several keto groups on here. You should probably check those out instead to find somebody still eating that way,

I want to emphasize this. There is so much flexibility in what "controlling carbs" means and it is very individual. Some just need to reduce their carbs a little, some a lot (where keto wou…

In 2001 I was trekking in Nepal and fell. I landed where a rock hit me right in the lower left back which slightly tipped my iliac. Long story short, I was walking with a twist which caused problems …

In general, a plateau is 4 or more weeks with no change in weight OR measurements. If the chart with the fat mass trend is correct, you are not in a plateau because you are still reducing fat mass.

Are you eating the stick or just letting it steep so it flavors the tea? If just using it to flavor, I wouldn't count any calories because you are getting a minuscule amount of the cinnamon oil in yo…