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Re: Truth about bulking article
The article is a bit dated, 13 years old. Evidence-based practitioners today recommend rates for bulking or cutting by % of body weight (or lean body weight) and the rates vary based on training age.…1 -
Re: Facepull Fad?
I’m a fan. I definitely feel it in my rear delts. Jeff Nippard has a variation where he lies on the floor to get more stability and heavier weight that you could try. But there’s nothing magic about …3 -
Re: Gaining muscle in a deficit?
Thanks for sharing the data. And congrats! I agree that is a resounding success!1 -
Re: Reasonable Alternatives to Squats and Deadlifts
Quads: leg extensions Hamstrings: leg curls Back: chest-supported rows Comment on your general approach to training: current research strongly suggests that taking sets to failure or even near failur…3 -
Re: How to transition from long term cut to bulk?
That is a massive cut. Great job! Having lost that large a percentage of your body weight, though, I would recommend hanging out at your new weight and just maintaining for at least a couple months. …1