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Re: 18 year old male gaining weight. Needs tips/clarification on ideal caloric surplus+when to change.
If you’ve been weighing in every day for two weeks and not changing then add 250 or so calories. If you weigh in once a week you don’t have enough data points to know.1 -
Re: Looking to bulk up
Training time depends on the program you are running. Most beginner programs should have you done in an hour or less.1 -
Intermediate Volume Approach to Hypertrophy
I've just finished a bulking macrocycle of about 6 months or so and I want to share some lessons learned from it. I took a different approach to my nutrition and my lifting and achieved some good res…4 -
Re: Intermediate Volume Approach to Hypertrophy
Pics. Failed at making a side-by-side comparison photo, but I'll post a front relaxed from July and one from today below it.4 -
Re: Goals for 2019?
1. No injuries 2. More muscle 3. Less fat5