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Re: What worked for you today?
Weighing out a 25g portion of walnut pieces for my snack calories and nibbling them through the day. Choosing high nutritional Quality food over sugar treats.32 -
Re: 5’-5’3” girl success stories before & after
I am 56 years old , 157cm tall . I don't have a before picture, but this is me at 48kg after losing 3kg this year.48
